Weigh In record (no journal entry) for 03 October 2016
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59.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1631 kcal
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Fat: 61.25g | Prot: 81.26g | Carbs: 194.25g.
Breakfast: Mamão Papaia, Leão Chá de Rosa Silvestre, Hibisco e Amora, Ovo Mexido, Café com Açúcar, Aurora Leite sem Lactose Desnatado. Lunch: Arroz Doce, Melancia, Abobrinha Refogada, Contra-filé, Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Melão, Beterrabas, Tio João Arroz Integral Cozido. Snacks/Other: Forno de Minas Pão de Queijo Fit, Aruba Biscoito de Chocolate, Aruba Biscoito de Chocolate. more...
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2008 kcal
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Exercise:
musculaçao - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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VICA PIVAS's Weight History
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