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Today is the begining of a new HEALTHIER me.I brought a bag full of fruit with me to work. I have started on my first cup of water. I brought Lean Cuisine for lunch...so no need to run out to grab fast food. I plan to leave at a normal time today (430ish) and walk tonight for 30 minutes with my girls before dinner. I can do this if I set my mind to it.
Yesterday I smoked ONE and only ONE cig. NONE today.
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1924 kcal
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Fat: 60.32g | Prot: 80.61g | Carbs: 272.12g.
Breakfast: Honey Bunches of Oats just bunches Cereal, Maple & Brown Sugar Oatmeal, Hazelnut Creamer. Lunch: Diet Dr. Pepper, Ranch Salad Dressing, Mixed Salad Greens, Lean Cuisine Roasted Turkey Breast. Dinner: Colby Cheese, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Soft Granola Bars, Pretzels, Tea (Brewed), Clementines, Plums, Right Bites Fudge Grahams. more...
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2424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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