wswords
Joined December 2011
Posts
9
Following
0
Followers
0
Weight History

Start Weight
93.0 kg
Lost so far: 0.9 kg

Current Weight
92.1 kg
Performance: Gaining 1.4 kg a Week

Goal weight
68.0 kg
Still to go: 24.0 kg
I had back surgery June 2011 and have since put on about 25 pounds. Steroids and low activity have taken a toll on my body. I have vowed that 2012 is going to be a healthier year for me. I have nerve damage in my right leg and foot from my back injury. I will work to overcome this set-back and I will lose the weight I put on and then some. I have two daughters 12 and 10 and I will no longer allow my back and leg issues to prevent me from being active with my family.

wswords's Weight History

wswords's Cook Book

Calories: 444kcal | Fat: 18.00g | Carbs: 55.26g | Prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Calories: 217kcal | Fat: 13.23g | Carbs: 24.06g | Prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
View Complete Cook Book

wswords's Recent Food & Exercise


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