Weigh In record (no journal entry) for 03 January 2012
|
77.1 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2012:
|
1061 kcal
|
Fat: 71.07g | Prot: 88.11g | Carbs: 15.07g.
Breakfast: Boiled Egg, Cheddar Cheese , Water , Coffee Creamer, Coffee. Lunch: mushrooms, romain lettuce, Ranch Salad Dressing, hamburger meat, cheddar cheese, water, blu. more...
|
|
2283 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patadair65's Weight History
|