semka4ka's Journal, 01 Oct 16

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Weigh In record (no journal entry) for 01 October 2016

72.3 kg Lost so far: 4.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2016:

1245 kcal

Fat: 49.19g | Prot: 26.78g | Carbs: 181.90g. Breakfast: Овсяная Каша на Воде. Lunch: Хлеб с Отрубями, Жареное Яйцо, Салат из Помидоров и Огурцов. Snacks/Other: Мороженое, Мармелад, Яблоко. more...

1913 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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semka4ka's Journal, 01 Oct 16

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semka4ka's Weight History