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semka4ka
semka4ka
Joined April 2016
Posts
44
Following
2
Followers
0
Weight History
Start Weight
77 kg
Lost so far:
6 kg
Current Weight
71 kg
Performance:
steady weight
Goal weight
58 kg
Still to go:
13 kg
Follow
semka4ka's Weight History
View Complete History
Following
Антон Бортник
Last weigh in:
Losing 0.4 kg a Week
Djek261
Last weigh in:
Losing 1.1 kg a Week
semka4ka's Cook Book
Calories: 314kcal | Fat: 5.24g | Carbs: 45.66g | Prot: 24.61g
Сырники Диетические
Просто, вкусно, быстро.
View Complete Cook Book
semka4ka's Recent Food & Exercise
Dried Apple
Lavash
Squats (Legs)
Treadmill
Cardio
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