Weigh In record (no journal entry) for 01 October 2016
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1921 kcal
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Fat: 93.12g | Prot: 136.12g | Carbs: 133.53g.
Breakfast: Rice Dream Leite de Arroz, Café Expresso, Canela, Ovo, Farelo de Aveia, Myprotein Impact Whey Protein. Lunch: Peito de Frango, Batata Doce, Azeite Extra-Virgem, Continente Queijo Fresco Meio Gordo. Dinner: Manteiga, Omelete ou Ovos Mexidos, Bolo de Bolacha, Bife de Carne de Vaca, Polvo, Batatas Fritas, Papo Seco. Snacks/Other: Danone Iogurte Corpos Danone Morango, Alpen Muesli sem Açúcar, Castanhas de Caju Torradas sem Sal, Castanha de Caju Torrados com Mel, Danone Gelatina de Iogurte Morango. more...
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Losing 0.4 kg a Week
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