Weigh In record (no journal entry) for 29 September 2016
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81.1 kg
Lost so far: 11.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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420 kcal
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Fat: 4.00g | Prot: 20.00g | Carbs: 78.00g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
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Losing 4.4 kg a Week
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Focker65's Weight History
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