Weigh In record (no journal entry) for 29 September 2016
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1370 kcal
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Fat: 79.18g | Prot: 54.07g | Carbs: 75.39g.
Breakfast: Кофе с Сахаром, Звени Гора Сыр Твердый. Lunch: Золотой Колос Пирожок с Печенью и Картофелем, Теремок Гороховый Суп с Копченостями, Салат из Свеклы с Чесноком, Винегрет, Братья Караваевы Котлета По-Киевски. more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sauna - 1 hour, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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