Weigh In record (no journal entry) for 27 September 2016
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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744 kcal
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Fat: 52.16g | Prot: 38.03g | Carbs: 23.26g.
Breakfast: Dr. Orgânico Óleo de Coco Virgem Orgânico, Piracanjuba Leite Integral. Lunch: Homemade Geléia de Morango Zero, Nestlé Creme de Leite Leve, Piracanjuba Leite Integral, Sococo Leite de Coco, Abacate, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Cozida. Snacks/Other: Ovo de Codorna, Ovo Cozido. more...
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Losing 3.5 kg a Week
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