Weigh In record (no journal entry) for 27 September 2016
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89 kg
Lost so far: 11.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1644 kcal
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Fat: 64.90g | Prot: 162.22g | Carbs: 86.89g.
Breakfast: Aqua Culinaris Natürliches Mineralwasser, Aqua Culinaris Natürliches Mineralwasser, DM Bio Dinkel Waffeln Natur, Iglo Fischfrikadellen. Lunch: Kühlmann Weißkrautsalat, Apollinaris Vio, Hähnchenbrustfilet. Dinner: Sprite Sprite Zero, Altapharma Heiße Zitrone-Limette, Tee, Eiklar, Hähnchenbrustfilet, Cucina Grana Padano, Real Quality Hähnchen Brustfilet, Roi De Trefle Grand Classique. Snacks/Other: Seeberger Nussmischung, Apollinaris Vio, Schinken (Regulär, ca. 11% Fett). more...
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Losing 1.8 kg a Week
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