Weigh In record (no journal entry) for 19 September 2016
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139.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1215 kcal
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Fat: 31.82g | Prot: 126.06g | Carbs: 114.90g.
Breakfast: Hanavesi, Suodatinkahvi, X-Tra Muromysli, Rainbow Maustamaton Rahka Vähälaktoosinen. Lunch: Kahvi, Nutrilett Strawberry Shake. Dinner: Valio Kefir Jogurtti Sitruuna, Suodatinkahvi, Hanavesi, Nutrilett Chocolate Shake, Rainbow Maustamaton Rahka Vähälaktoosinen. Snacks/Other: Hanavesi, Atria Ohuen Ohut Keittokinkku, Priima Tonnikalaa Vihreä Curry-Kastikkeessa, Tuorekurkku (Kuorineen). more...
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4274 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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millerimolleri's Weight History
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