Weigh In record (no journal entry) for 24 September 2016
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137 kg
Lost so far: 2.4 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2016:
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1225 kcal
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Fat: 19.85g | Prot: 106.92g | Carbs: 150.22g.
Breakfast: Fazer Rullarieska, Snellman Kalkkunafilee Suikaleet, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Kiinankaali, Suodatinkahvi, Hanavesi. Lunch: Valio Kefir Jogurtti Sitruuna, Tee (Makeuttamaton), Mandariini, Rainbow Maustamaton Rahka Vähälaktoosinen. Dinner: Hanavesi, Fazer Rullarieska, Snellman Kalkkunafilee, Kananmuna, Tuorekurkku (Kuorineen), Pirkka Kiinankaali. Snacks/Other: Rainbow Maksalaatikko, Hanavesi, Halva Vanhat Autot, Suodatinkahvi. more...
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3946 kcal
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Exercise:
Shopping - 20 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 3.4 kg a Week
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millerimolleri's Weight History
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