Weigh In record (no journal entry) for 22 September 2016
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1529 kcal
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Fat: 107.93g | Prot: 84.73g | Carbs: 67.68g.
Breakfast: Itambé Manteiga Extra com Sal, Café (Infusão), Copra Óleo de Coco Extra Virgem. Lunch: Salada de Acelga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Moqueca de Peixe, Maxixe. Dinner: Carne do Peito de Frango (Frito, Cozido), Cenouras Cozidas, Vagem Cozida, Pepino (com Casca), Rúcula, Giraffas Salada de Alface e Tomate sem Molho Italiano, Salada de Acelga. Snacks/Other: Estrela do Oriente Castanha do Pará, Kefir de Leite. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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VERANILCE's Weight History
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