e.voltolina's Journal, 22 Sep 16

e.voltolina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2016

112 kg Lost so far: 9 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

368 kcal

Fat: 4.96g | Prot: 26.37g | Carbs: 55.71g. Breakfast: Coop Barrette di Cereali con Cioccolato Fondente, Tè Pre-Zuccherato. Lunch: Finocchio Crudo, Seppie. Dinner: Tre Valli Latte Alta Digeribilità, Juice Plus Complete Chocolate, Juice Plus Complete Vanilla. Snacks/Other: Mele Golden Delicious. more...

3375 kcal

Exercise: Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

e.voltolina's Weight History

View Complete History

e.voltolina's Journal, 22 Sep 16

Submit a Comment

e.voltolina's Weight History