Weigh In record (no journal entry) for 21 September 2016
|
83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1186 kcal
|
Fat: 47.66g | Prot: 51.62g | Carbs: 146.70g.
Breakfast: Mermelada de Naranja, Café con Leche Descremada, Arrocitas Galletas de Arroz, CasanCrem CasanCrem Light. Lunch: Nevares Smack, Helado, Balcarce Mini Alfajor, Batata, Pata Muslo. Snacks/Other: Cereal Mix Barra de Cereal Manzana Light, Cacahuates. more...
|
|
2645 kcal
|
Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|