Weigh In record (no journal entry) for 21 September 2016
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1149 kcal
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Fat: 26.79g | Prot: 94.47g | Carbs: 136.88g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Peito de Frango, Alface, Brócolis. Dinner: Sadia Apresuntado, Clara de Ovo, Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Melão. more...
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Losing 0.4 kg a Week
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NathGioli's Weight History
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