Weigh In record (no journal entry) for 20 September 2016
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1562 kcal
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Fat: 68.71g | Prot: 65.89g | Carbs: 145.32g.
Breakfast: Café com Leite Integral, Extra Pão Francês. Lunch: Abobrinha Refogada, Seara Linguiça Toscana, Ráris Arroz 7 Cereais Integrais. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Vinho Cabernet Sauvignon, Flormel Bombom Recheado Avelã Crocante, Ameixas, Café com Leite Integral, Queijo Mozzarella, Perdigão Mortadela Ouro, Extra Pão Francês. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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afernandessjc's Weight History
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