Weigh In record (no journal entry) for 19 September 2016
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1148 kcal
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Fat: 31.09g | Prot: 82.37g | Carbs: 138.16g.
Breakfast: Mermelada de Naranja, CasanCrem CasanCrem Light, Café con Leche Descremada, Arrocitas Galletas de Arroz. Lunch: Muesli (Frutos Secos), Ser Yogurt Bebible, Muscle Meds Carnivor. Dinner: Cielos Pampeanos Alfajor de Maicena Mini, Granja del Sol Croquetas de Papa y Queso Mozzarella, Dia Supremas de Pollo. Snacks/Other: Jamón Cocido. more...
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3030 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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