Weigh In record (no journal entry) for 19 September 2016
|
84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
3012 kcal
|
Fat: 64.61g | Prot: 174.71g | Carbs: 456.51g.
Breakfast: Alegría, Manzana Verde, el Centenario Jamon Americano, Verdura Cruda, Pasta Fresca (Cocida). Lunch: Manzana, Similares Simi Low-Carb Protein, Similares SimiCreatina, Maribel Galletas Toscanas Vainilla. Dinner: Lala Leche Light, Huevo, Atún en Agua (Enlatado), Avena. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerekM1911's Weight History
|