|
massa gorda 23.5%
objectivo 20%
|
59.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
899 kcal
|
Fat: 45.11g | Prot: 72.17g | Carbs: 57.17g.
Breakfast: Ovo, Café Expresso, Pingo Doce Queijo Flamengo, Pescada Cozida, Farelo de Aveia. Lunch: Azeite, Campofrío Peito de Peru Forno de Lenha, Sopa de Legumes sem Batata. Dinner: Omelete ou Ovos Mexidos, Sopa de Legumes sem Batata. Snacks/Other: Castanha de Caju Torrados com Mel, Meia Torrada, Myprotein Impact Whey Protein, Castanhas de Caju Torradas sem Sal. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|