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Devagar e sempre!!!
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93.1 kg
Lost so far: 24.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2016:
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2192 kcal
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Fat: 88.40g | Prot: 165.00g | Carbs: 192.42g.
Breakfast: Godam Requeijão Cremoso Light, Pão de Forno Pão Integral 12 Grãos Whey Protein. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Hellmann's Maionese, Brother's Pãozinho Especial, Sadia Salsicha. Snacks/Other: Plus Vita Pão de Forma Integral 12 Grãos Zero, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Maçã, Banana Prata. more...
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3115 kcal
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Exercise:
Standing - 2 hours, Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Savio Azevedo's Weight History
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