Weigh In record (no journal entry) for 15 September 2016
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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977 kcal
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Fat: 29.39g | Prot: 74.44g | Carbs: 104.95g.
Breakfast: Café com Açúcar, Leite Integral. Lunch: Arroz Branco, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Peito de Frango. Dinner: Batavo Iogurte Pense Zero Mamão, Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral. Snacks/Other: Matte Leão Chá Matte Natural, Cenouras. more...
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Losing 5.8 kg a Week
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NathGioli's Weight History
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