Weigh In record (no journal entry) for 13 September 2016
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1621 kcal
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Fat: 54.82g | Prot: 188.44g | Carbs: 104.72g.
Breakfast: Huevo, Mermelada de Naranja, Salvado de Avena, Salvado de Trigo (Crudo), CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Pata Muslo. Dinner: Ser Yogurt Firme, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo. Snacks/Other: Queso Feta, Jamón Cocido, Café con Leche Descremada, Muscle Meds Carnivor, La Serenísima Leche Descremada. more...
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2926 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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