Weigh In record (no journal entry) for 13 September 2016
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1181 kcal
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Fat: 76.39g | Prot: 87.06g | Carbs: 33.27g.
Breakfast: Bolo frapê, Abacate, Mamão Papaia, Piracanjuba Leite Integral. Lunch: Mãe Terra Cacau em Pó, Banana Prata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Bolo frapê, Peito de Frango. Snacks/Other: Ovo de Codorna, Cupcake de Amêndoa. more...
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steady weight
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