Weigh In record (no journal entry) for 13 September 2016
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91.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1390 kcal
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Fat: 56.91g | Prot: 121.92g | Carbs: 96.85g.
Breakfast: Nektarinen, Wassermelone. Lunch: Real Quality Hähnchen Brustfilet, Coca-Cola Coca-Cola Zero, granoVita Vegetarische Wiener, Weihenstephan Frischer Kakao 3,5% Fett. Dinner: Altapharma Heiße Zitrone, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Myprotein Eiweißshake. more...
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Losing 3.5 kg a Week
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