Weigh In record (no journal entry) for 12 September 2016
|
83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
942 kcal
|
Fat: 22.53g | Prot: 103.92g | Carbs: 97.16g.
Breakfast: Clara de Huevo, Mermelada de Naranja, Café con Leche Descremada, CasanCrem CasanCrem Light, Salvado de Trigo (Crudo), Salvado de Avena. Lunch: Jamón Cocido, La Serenísima Queso Port Salut Light, Soyana Soja Orgánica Yogurt. Dinner: Chuleta de Ternera. Snacks/Other: Ser Yogurt Firme. more...
|
|
2645 kcal
|
Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|