Weigh In record (no journal entry) for 12 September 2016
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2016:
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983 kcal
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Fat: 32.40g | Prot: 58.21g | Carbs: 118.76g.
Breakfast: Leite Integral, Café com Açúcar. Lunch: Peito de Frango, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Arroz Branco. Dinner: Vinagre, Azeite de Oliva, Sal, Repolho, Alface. Snacks/Other: Pão Francês, Ovo Cozido, Maçã, Beterrabas, Mamão. more...
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NathGioli's Weight History
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