Weigh In record (no journal entry) for 11 September 2016
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1904 kcal
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Fat: 140.45g | Prot: 104.59g | Carbs: 58.13g.
Breakfast: Copra Óleo de Coco Extra Virgem, Abacate, Mamão Papaia, Piracanjuba Leite Integral. Lunch: Copra Farinha de Coco (10g), Manteiga (com Sal), Ovo, Antarctica Guaraná Zero, Picanha, Queijo Coalho, Linguiça de Frango, Copacol Coração de Frango, Queijo Branco. Dinner: Banana Prata, Mãe Terra Cacau em Pó, Piracanjuba Queijo Mussarela, Regina Queijo Coalho Espeto, Linguiça de Frango, Picanha. Snacks/Other: Morangos, Brasfrut Polpa de Açaí, Banana Prata. more...
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1832 kcal
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Exercise:
Bike - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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