Weigh In record (no journal entry) for 10 September 2016
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1736 kcal
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Fat: 120.49g | Prot: 116.12g | Carbs: 49.39g.
Breakfast: Dr. Orgânico Óleo de Coco Virgem Orgânico, Abacate, Piracanjuba Leite Integral. Lunch: Mandubim Pasta de Amendoim com Sucralose, Banana-Maçã, Manga Palmer, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Drumette (Coxinha da Asa), Trigostoso Chocolate Branco com Nibs de Cacau, Morangos, Ovo, Sadia Bacon em Cubos, Frango Assado, Queijo Coalho. Snacks/Other: Holy Nuts Chips de Coco, Castanhas de Caju, Queijo Coalho. more...
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1858 kcal
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Exercise:
Bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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