Weigh In record (no journal entry) for 09 September 2016
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1638 kcal
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Fat: 73.78g | Prot: 86.38g | Carbs: 159.28g.
Breakfast: Плов с Говядиной, Чай, Белый Хлеб. Lunch: Сарделька. Dinner: Байкальский Омуль, Кекс без Глазури или Начинки (не Шоколад). Snacks/Other: Красные Помидоры, Арбуз, Пшеничный Хлеб. more...
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3208 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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