Weigh In record (no journal entry) for 08 September 2016
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1235 kcal
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Fat: 78.51g | Prot: 91.90g | Carbs: 39.29g.
Lunch: Cebolas Maduras Cozidas, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Abobrinha Refogada. Dinner: Abacate, Biomassa de Banana Verde, Optimum Nutrition Whey Protein, Kefir de Leite. Snacks/Other: Queijo Parmesão (Ralado), Queijo Parmesão (Ralado), Peito de Frango, Ovo Frito, FinoCoco Óleo de Coco Extravirgem Orgânico, Peito de Frango, Couve Refogada. more...
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Gaining 0.3 kg a Week
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Carol.adm's Weight History
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