Weigh In record (no journal entry) for 30 December 2011
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58.0 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1071 kcal
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Fat: 48.48g | Prot: 53.44g | Carbs: 113.66g.
Breakfast: pineapple, Milk (Nonfat), Coffee, Splenda with Fiber. Lunch: sabrett frankfurter, Jalapenos, sara lee 80 calorie, Yellow mustard, hot dog relish, Ketchup heinz. Dinner: diet lemonade chick fil a, side salad chick fil a, spicy chicken sandwich chick-fil-a, Ginger Dressing. more...
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2147 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Circuit Training - 30 minutes, spinning (Moderate) - 20 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 6 hours. more...
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Losing 1.9 kg a Week
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thecoloradogirl's Weight History
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