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Vamos voltar para o foco! Estava meio cansado e desanimado com a dieta mas estou de volta!
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94.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2016:
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1200 kcal
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Fat: 42.92g | Prot: 129.54g | Carbs: 70.55g.
Breakfast: Brother's Pãozinho Especial, Uvas-Passas (sem Sementes), Cenouras Cozidas, Hellmann's Maionese, Carne do Peito de Frango. Lunch: Da Colônia Amendoim Torrado sem Pele, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Queijo Provolone, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Sadia Presunto Fatiado. Snacks/Other: Maçã, Pêra Portuguesa. more...
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3742 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Savio Azevedo's Weight History
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