Weigh In record (no journal entry) for 30 December 2011
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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2755 kcal
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Fat: 172.42g | Prot: 183.30g | Carbs: 114.63g.
Breakfast: Butter, Bacon, Fried Egg, Toasted Multigrain Bread. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Salami, Crackers, Lindor Milk Chocolate Ball. Snacks/Other: Whey Protein Isolate, Cheddar Cheese. more...
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2576 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.1 kg a Week
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anthony ward's Weight History
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