DALNEI's Journal, 03 Sep 16

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Weigh In record (no journal entry) for 03 September 2016

68 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

627 kcal

Fat: 24.94g | Prot: 62.86g | Carbs: 37.25g. Breakfast: Salame de Carne de Porco (Seco ou Duro), Queijo Branco, Café. Lunch: Sadia Hambúrguer de Carne Bovina, Gomes da Costa Sardinha com Molho de Tomate Temperado, Pão Branco. Dinner: Walmart Patinho em Bife, Alface Americana, Pão Francês sem Miolo. Snacks/Other: Uva Itália. more...

1680 kcal

Exercise: Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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DALNEI's Journal, 03 Sep 16

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DALNEI's Weight History