Weigh In record (no journal entry) for 29 December 2011
|
78.0 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2011:
|
879 kcal
|
Fat: 26.09g | Prot: 25.11g | Carbs: 147.67g.
Breakfast: Activia Light Peach Yogurt, Nutri-Grain Low Fat Waffles. Lunch: Tomato Soup, California Roll. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen2222's Weight History
|