Weigh In record (no journal entry) for 29 December 2011
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1725 kcal
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Fat: 52.30g | Prot: 76.77g | Carbs: 222.46g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Natural Creamy Peanut Butter, Bananas, 100% Whole Wheat Bread. Lunch: Italian Chicken Sausage, Cherry Tomatoes, Shredded Parmesan Cheese, Cooked Spinach (from Fresh), Campanelle Pasta. Dinner: Chips & 3-Cheese Queso, Blue Moon Beer, Apple 'n Greens (Sixteen). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Fage Total 2% Greek Yogurt with Peach. more...
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1996 kcal
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Exercise:
Running - 10/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 2.4 kg a Week
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kscheick's Weight History
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