Weigh In record (no journal entry) for 31 August 2016
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92.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 20.42g | Prot: 65.34g | Carbs: 50.40g.
Breakfast: Aqua Culinaris Natürliches Mineralwasser, Aqua Culinaris Natürliches Mineralwasser, Kartoffelbrei. Lunch: Wasser, Nespresso Ristretto. Dinner: Aldi Original Griechischer Schafskäse Leicht, Harzer Harzer Roller, Hähnchenbrustfilet. Snacks/Other: Aqua Culinaris Natürliches Mineralwasser, Aqua Culinaris Natürliches Mineralwasser, Nespresso Ristretto. more...
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Losing 3.5 kg a Week
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