Weigh In record (no journal entry) for 29 August 2016
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93.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 19.01g | Prot: 40.62g | Carbs: 73.02g.
Breakfast: Aqua Culinaris Natürliches Mineralwasser, Bauernbrot. Lunch: Spaghetti Bolognese. Dinner: Teekanne Melisse, Aldi Delikatess Senf Mittelscharf, Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Wasser, Zitronensaft, Teekanne Marokkanische Minze, Adelholzener Classic, Apollinaris Vio, Meßmer Ingwer-Zitrone. more...
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Losing 7 kg a Week
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