Weigh In record (no journal entry) for 28 August 2016
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79.2 kg
Lost so far: 13.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 26.35g | Prot: 32.59g | Carbs: 26.06g.
Breakfast: Toasted Whole Wheat Bread, Turkey Ham, Fried Egg. more...
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Gaining 0.1 kg a Week
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its_time_to_change's Weight History
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