Weigh In record (no journal entry) for 26 August 2016
|
84.8 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 22.00g | Prot: 49.79g | Carbs: 154.03g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Smart Ones Chicken Strips & Fries. Dinner: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Del Monte Banana. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Focker65's Weight History
|