Focker65's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

85.1 kg Lost so far: 7.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1003 kcal

Fat: 32.87g | Prot: 48.32g | Carbs: 136.00g. Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Ritz Hint of Salt Crackers, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Smart Ones Chicken Strips & Fries. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars. more...

2278 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Focker65's Journal, 23 Aug 16

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