louysejarre's Journal, 23 Aug 16

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Consegui fazer os exercicios!!! Dessa vez não vou desistir!

87 kg Lost so far: 2.6 kg. Still to go: 32 kg. Diet followed: Poorly.

View Diet Calendar, 23 August 2016:

1170 kcal

Fat: 55.14g | Prot: 43.94g | Carbs: 121.29g. Breakfast: Leite Integral, Açúcar, Pão de Centeio Integral, Sadia Margarina Qualy Cremosa, Piá Doce de Uva. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca Natural com Sal, Lacta Bombom Sonho de Valsa. more...

2238 kcal

Exercise: Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

7 Supporters Support

Comments

Vc vai conseguir SIM !!! Estamos juntas nessa.. Foco 💪

23 Aug 16 by member: fergalves17


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louysejarre's Journal, 23 Aug 16

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