Weigh In record (no journal entry) for 22 August 2016
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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1275 kcal
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Fat: 58.81g | Prot: 87.76g | Carbs: 105.29g.
Breakfast: Café, Huevo, Nopales. Lunch: Calahua Acapulcoco. Dinner: Alpura Crema, Chile Poblano, Bimbo Pan Silueta con Fibra, Sanissimo Tostadas de Maíz Horneadas, Hellmann's Mayonesa Light, Alpura Crema, Papa Cocida, Guisantes, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Café, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Pata de Res, Crema de Leche, Frijoles Negros, Sanissimo Tostadas de Maíz Horneadas, Lala Yoghurt Light (125g), D'Gari Gelatina Light, Café, Tomates, Aguacate, Jitomate, Bistec de Res. more...
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2233 kcal
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Exercise:
Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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