Weigh In record (no journal entry) for 21 August 2016
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85.2 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 9.47g | Prot: 59.03g | Carbs: 85.73g.
Breakfast: Publix Country Style Shredded Hash Brown Potatoes, Kraft 2% Mexican Style Four Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fresh Selections Baby Carrots, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin). Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), Post Great Grains Raisin, Dates & Pecans Cereal. more...
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Losing 5.1 kg a Week
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Focker65's Weight History
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