DALNEI's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

69 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

432 kcal

Fat: 18.03g | Prot: 26.14g | Carbs: 41.44g. Lunch: Carne de Porco do Lombo (Filé), Polenta no Forno ou Fervida, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...

1717 kcal

Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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DALNEI's Weight History

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DALNEI's Journal, 20 Aug 16

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DALNEI's Weight History