Weigh In record (no journal entry) for 20 August 2016
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 47.87g | Prot: 94.46g | Carbs: 246.49g.
Breakfast: AXA Rågflingor, ICA Basic Bärmix, Garant Havregryn, Scan Rökt Skinka, Arla Herrgårdsost 28%, Wasa Husman, Kaffe med Mjölk, Nektariner, Äpple. Lunch: Findus Fiskgratäng Räk- & Dillsås. Dinner: Vodka (Normalstyrka 90 Volymprocent), Starköl, ICA Tzatziki, Kavli Majonäs Äkta, ICA Mini Baguetter, Coop Räkor utan Skal. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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horsedoctor's Weight History
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