HNB's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

93 kg Lost so far: 1 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

1910 kcal

Fat: 42.03g | Prot: 107.21g | Carbs: 274.25g. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Scitec Nutrition Eiweißshake, Nektarinen, Birnen. Dinner: California Rollen, Lachs Sashimi, California Rollen, Lachs Maki. Snacks/Other: Oreo Double. more...

2607 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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HNB's Journal, 20 Aug 16

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HNB's Weight History