Weigh In record (no journal entry) for 18 August 2016
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83 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 74.48g | Prot: 58.49g | Carbs: 24.86g.
Breakfast: Tirolez Queijo Estepe, Sadia Presunto de Peru Cozido, Café. Lunch: Ovo de Codorna, Tomates Cereja, Alface de Folha Verde, China in Box Frango Xadrez. Dinner: Manteiga (com Sal), Limonada de Baixas Calorias, Perdigão Salsicha Hot Dog, Ovo Mexido. Snacks/Other: Hershey's Chocolate Meio Amargo. more...
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Losing 5.6 kg a Week
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rita santana55's Weight History
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